Recipe

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  • one pound ground beef
  • 1/2 cup onion
  • 1/4 cup red bell (optional)
  • 2 garlic clove minced
  • 1/2 cup panko bread crumb
  • 1 egg
  • 1/4 cup milk
  • 1 tsp salt
  • 1/2 teaspoon unflavored gelatin (makes it soft and lighter)
  • 1 tsp worcestershire
  • 1/2 tsp chopped rosemary (optional)
  • 1/4 tsp black pepper

Lightly saute onions, bell pepper, and garlic until soft. Soak breadcrumbs in milk. Mix all ingredients.  Put in muffin tins. Bake 350 degrees until 160 degrees.

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